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- How Not to Age: A Scientific Approach to Getting Healthier as You Get Older February 7, 2024Continue Reading
It’s not yet possible to stop the passage of years, but it might well be within our sights to combat the effects of aging, according to Michael Greger, MD, internationally recognized lifestyle medicine physician, author and nutritionist. Synthesizing years of research on the essential pathways of aging, Dr. Greger believes the process can be slowed ...
- Dopamine Nation: Finding Balance in a World of Excess February 7, 2024Continue Reading
It’s called the Plenty Paradox: an affluent environment with easy access to substances or behaviors perceived as pleasurable has actually been a key contributor to our national mental health crisis. So posits Dr. Anna Lembke, Medical Director of Addiction Medicine, Stanford University School of Medicine, who has extensively researched and treated patients struggling to find ...
- Sustainable Eating: The Planetary Healthy Diet February 7, 2024Continue Reading
The Lancet Planetary Health Diet
Is there a way to eat that not only reduces the risk of disease and promotes well-being, but is also sustainable? Could a certain diet provide enough food for the 9.8 billion people estimated to be living on earth by 2050? This was the challenge first taken on in 2019 by ...
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Latest NewsCan We Co-Exist with COVID-19?October 12, 2020Let It Go: The Ancient Art of MeditationOctober 12, 2020How Red Meat Went from Taboo to Acceptable and Back AgainOctober 12, 2020All Articles
Can We Co-Exist with COVID-19? October 12, 2020
An Epidemiologist Separates Fact from Fiction and Offers Hope for the Future
Epidemiologists seek to learn why, how and when some people contract diseases when others don’t. Their findings are used to help monitor public health status, develop new medical treatments and disease prevention … Continue ReadingLet It Go: The Ancient Art of Meditation October 12, 2020
Finding Peace Through Mindfulness and Meditation
Mindful, compassionate, serene, happy: emotions that have been in short supply during the pandemic but can be beautifully restored to those who embrace the chance to learn the time- honored practice and art of meditation. For many, … Continue ReadingHow Red Meat Went from Taboo to Acceptable and Back Again October 12, 2020
What’s the Beef With Red Meat?
It’s long been the case that provocative headlines, unexpected findings and misinformation travel far faster than conventional wisdom, especially in the internet age. Even respected medical journals like the Annals of Internal Medicine can become caught … Continue Reading
